Lonnie Ataman

5th Annual First Responders Challenge

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Archive for August 5th, 2009

WOD 8.05.09

Wednesday, August 5th, 2009

Strength Work:  Front Squats  5-5-5 Back Squat  1 x 15/20 reps followed by… 3 Rounds for time…. 15 Tire Jumps 25 Incline Push Ups 35 Double Unders  

What is Beauty….really?

Wednesday, August 5th, 2009

“Fuck your Fascist Beauty Standards” by Jennifer Theriault What is beauty? What does beauty mean to you? Who creates the beauty standards in society? Why do we fall for these standards? Let me tell you a deep secret… YOU are BEAUTIFUL! Yes YOU… “Fuck your Fascist Beauty Standards” I don’t know who came up with [...]