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Archive for August 4th, 2009

High Pull/Burpees….EMOM

Tuesday, August 4th, 2009

Max Rep Wall Balls (20/14) followed by…. EMOM 20 KB SDLHP Burpees *complete 1 rep of each on minute 1 *complete 2 reps of each on minute 2 *complete 3 reps of each on minute 3….and continue adding one rep at each minute until you can no longer complete the perscribed number in that minute. *Once [...]

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