Archive for August 3rd, 2009
Barbara
Monday, August 3rd, 2009Barbara 5 Rounds… 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats *rest exactly 3 minutes in between rounds Welcome Dan Bruce and Jason Salvaggio…great first WOD for you both!
Beach WOD Slide Show
Monday, August 3rd, 2009To view these photos full screen, double click on the image (a new window will open) then click on “Full-Screen” in the upper left-hand corner.