Archive for August 2nd, 2009
BootCamp Challenge
Sunday, August 2nd, 2009Sunday Morning Service, 8/2/09
Sunday, August 2nd, 2009Today, Sunday School was in session for the Choir. We dove into looking at how we accelerate, including some work with simulated starting blocks. The purpose of today’s lesson was to take a look at how we attack the run portions of our WODs. Followed by the WOD: 5 rounds for time: 12 Pushups 100m [...]
WOD at Rexhame Beach
Sunday, August 2nd, 2009Beach WOD 8.01.09 3 Rounds for time….(15 minute Max) 100 Feet Broad Jump Burpees 100 Feet Gorilla Walk 100 Feet of Walking KB Clean & Press + Toss (35/25) 100 Feet of Walking KB Swings (35/25) Jake, Kylie and Max…cheering us on! Our sincere thanks to Dianne & Kevin Shanahan for the use of their [...]
All about FATS!
Sunday, August 2nd, 2009by Jennifer Theriault Good Fats vs. Bad Fats The Topic of Fats is such a hot topic these days but what is it all mean? Fat has received a bad rap for a long time but it is gaining popularity again. Increasing your over all intake of healthy fats will help you loose weight, feel [...]