Archive for July 31st, 2009
Directions to the Beach WOD Saturday!
Friday, July 31st, 2009Directions:
2 Newport Street Marshfield 02050
781-856-9188 cell
781-837-0610 house
If you mapquest or GPS the address make sure it is Marshfield 02050. Many people have gone to Newport Street in Humarock – and it’s a half hour ride back to my house!!
Follow Route 139 East to Marshfield
Pass Ember’s (formerly Lou’s Restaurant) Go through [...]
Congrats 6pm Boot Camp!
Friday, July 31st, 2009Just want to congratulate all of the pm boot campers for a great month! The numbers for the final test were amazing! Many of you went from not being about to do one full range push up to well over 20!!! You all should be proud and keep up the good work! Hope to see [...]
Half & Half
Friday, July 31st, 2009Squat Cleans 3-3-3-3-3
followed by….
Half & Half
21-15-9
Squat Cleans (135/95)
Push Jerks (135/95)
*this proved to be a true test of mental strength today…you all were true Warriors in my book.
Incredible performances today….you all ROCK!