Archive for July 31st, 2009
Directions to the Beach WOD Saturday!
Friday, July 31st, 2009Directions: 2 Newport Street Marshfield 02050 781-856-9188 cell 781-837-0610 house If you mapquest or GPS the address make sure it is Marshfield 02050. Many people have gone to Newport Street in Humarock – and it’s a half hour ride back to my house!! Follow Route 139 East to Marshfield Pass Ember’s (formerly Lou’s Restaurant) Go [...]
Half & Half
Friday, July 31st, 2009Squat Cleans 3-3-3-3-3 followed by…. Half & Half 21-15-9 Squat Cleans (135/95) Push Jerks (135/95) *this proved to be a true test of mental strength today…you all were true Warriors in my book. Incredible performances today….you all ROCK!