Archive for July 30th, 2009
July 6AM Hanson Bootcamp
Thursday, July 30th, 2009
Colleen and I were blessed with an incredible group of athletes to coach at the 6AM Bootcamp this month in Hanson. Todays test results were a testament to the hard work and dedication showed by all. The numbers don’t lie. There were campers who doubled their number of pushups in 4 weeks!!! Simply amazing. [...]
Annie’s Gone MAD
Thursday, July 30th, 200950 Double Unders
50 Floor Wipers (each side)
40 Double Unders
40 Wall MedBall Sit Ups
30 Double Unders
30 Back Extensions
20 Double Unders
20 K2E
10 Double Unders
10 Barbell roll outs
Paleo Nutrition and Cardiovascular Disease
Thursday, July 30th, 2009
by Jennifer Theriault RN
¨ Cardiovascular Disease is the #1 killer in the US!
¨ 61 Million Americans suffer from at least one form of Cardiovascular Disease!
¨ 50 million have high blood pressure!
¨ 7 million have suffered a heart attack!
¨ Heart Disease KILLS more people than the next six leading causes of death (including cancer!) combined!
Guess what [...]