« “Lynne” | Home | Paleo Nutrition and Cardiovascular Disease »
Paleo Challenge Final Test
By cynthiabrown | July 29, 2009
Kathleen and Vicki
Paleo Challenge Test:
- 800M Run for time
- 2 Minutes Max Reps Thrusters (65/45)
- 2 Minutes Max Reps Push Ups
Results as of 10 AM today….
You all are stronger, faster and leaner! Awesome job today! Looking forward to the PM numbers.
Cara will have the final results of the challenge on Friday…..
PM Numbers…
Topics: Cynergy Central | 6 Comments »
July 29th, 2009 at 9:56 am
Nicely done everyone! Looks like there was some really impressive improvement in the numbers all around.
July 29th, 2009 at 10:05 am
Awesome job EVERYONE!! Let’s try another 6 weeks!! BRING IT!!!!!!!
“OUCH” Chest ON fiah!
P.S. Would love to clap for you ALL, But unfortunately..I can’t…
July 29th, 2009 at 10:22 am
Yeah, I second the comment about the chest on fire after yesterday Suzi!!! Oh the pain!!!
Also, a big thank you to Holly, Steve and Cara for the wonderful Paleo information! Keep it coming if you can!!!
I learned so much, I admittedly don’t stick to it as well as I should, but I love all the helpful info.
I don’t eat turkey bacon now… I thought it was pretty good, then I read the post with all that sodium (words I can’t pronounce, nevermind spell) and I read the label on my turkey bacon… Ugh the horror!!!
I saw some amazing results in 6 weeks that I totally didn’t expect! So thank you to all three of you for making me healthier!
July 29th, 2009 at 6:13 pm
Thank you Holly, Cara, and Steve for introducing/immersing us into the Paleo world. I went pretty strict paleo, with the exception of 2 cheat days and a few tasty beverages here and there, and feel awesome. I don’t have to take Nexium for acid reflux anymore. As a result of this challenge, I find myself out of habit looking for the cleanest/most paleo food possible, even though the challenge is over. I felt like I could eat anything I wanted, but still found myself searching for paleo, and found it. I look forward to more improvements in my workouts and lifestyle. Thank You!
July 29th, 2009 at 10:05 pm
Again thanks to Holly, steve, Cara! This could not have been such a hit and life change for us without you guys! I feel great about myself and what I am now putting in my body. Well sometimes. Are you sure Sam’s Summer Ale isn’t Paleo?? The orange is that I put in them so I guess that helps. Looking forward to sticking with it and with all your help shouldn’t be a problem.
July 31st, 2009 at 8:43 pm
Just got back from vac, Looks like everyone did well. I think that you guys have my time wrong on my run (if it is me there on the board )I am sure that it is to late , No big deal! Can’t wait to find out who the winners are!!Had fun with this and learned a lot and finely gave myself the push I needed. Thanks guys!!