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“Lynne”
By Lindsey | July 28, 2009
5 Rounds of:
Max reps of body weight bench press
Max pull ups
-Rest in between sets
Topics: Cynergy Central | 10 Comments »
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« Rope Climb Club:New Members! | Home | Paleo Challenge Final Test »
By Lindsey | July 28, 2009
5 Rounds of:
Max reps of body weight bench press
Max pull ups
-Rest in between sets
Topics: Cynergy Central | 10 Comments »
July 28th, 2009 at 9:37 am
Dear god feel the burn…
Thanks for playing!!!
I have never felt a muscle burn like I did today with Lynne! Holy crap!!
Suzi how are those arms???
Amazing work today 5 & 6 am’ers!!! Very impressive bench press and pull ups by everyone!
Big shout out to Bob Bailey, going as RX’d the only one so far!
And, as always, a fun group!!!
July 28th, 2009 at 9:53 am
Thanks Lindsey for your coaching this a.m. Bob B was amazing!! Good effort from everyone today!
July 28th, 2009 at 10:03 am
Bob it’s usually only fun to bust your chops but MAN, that was really impressive. Outstanding effort! Lindsey thanks for coaching us and saving my life 5 times today.
July 28th, 2009 at 10:46 am
As Bob’s spotter I too applaud to his monster performance!!! Killing the pull-ups as well as the Bench Press..Impressive. I will say that he had no choice but to finish each rep though because I wouldn’t have been able to lift the bar off of him if he failed.
July 28th, 2009 at 10:47 am
Denise still takes the cake for lift of the day though! Great Balancing Act!!
July 28th, 2009 at 12:10 pm
Yes ~ The burn… WOW! Thanks Lindsey!
July 28th, 2009 at 1:57 pm
Bobby B, you da man! Miss ya on the team for sure! I think a return is in need, for you and for the team!
July 28th, 2009 at 7:55 pm
Like always amazing job PM’ers! Marc way to kill it brother. Ladies of the 5pm class were amazing! Trish and Jennie were pull-up machines!!
July 28th, 2009 at 8:25 pm
NICE JOB 5 PMERS (AS ALWAYS!) BEAUTIFUL PULL-UPS AND AN AWESOME FIGHT ALL THE WAY AROUND! DENNIS THX FOR THE COMMENT BUT I HAVE GOT TO ADMIT YOU WERE QUITE THE MACHINE YOURSELF!
July 28th, 2009 at 9:41 pm
I want to give a shout out to all the PMers–you guys kicked ass…and also Jess had a PR tonight of 12 pullups in a row…nice work!