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“Griff”
By Lindsey | July 27, 2009
“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
Trish and Jess
Alex Andrew
Andrew and John S.
Scott C. Billy F.
Topics: Cynergy Central, Workout of the Day | 2 Comments »
July 27th, 2009 at 3:23 pm
Sorry I don’t have pictures. “Feel the burn” with this one guys!!!
July 27th, 2009 at 9:26 pm
Alot of humidity to deal with on this one today, but some very impressive efforts and times. I was a witness to Alex’s amazing 9:15!!! Also to Marc V’s incredible 10:52…I’m sorry I did not get to see the new leader on the womens side fight her way through this challenging WOD. Well done Lindsey!!! You are…..A ROCKSTAR!!!!