Archive for July 25th, 2009
Fight Gone Bad/Sat Boot Camp
Saturday, July 25th, 2009Three Rounds of
Wall Ball
Sumo Deadlift high-pulls
Box Jumps 20″
Push Press
Row(Cal)
Total Reps for all three Rounds
I just wanted to congratulate all the boot campers that came to boot camp this morning. They got a taste of the inside! They rocked! They all had great form and pushed themselves really hard.
Thanks to all the crossfitters, you were [...]