Images of the Month

Get Email Updates!

Subscribe to CynergyCrossFit

• Sat 3/13/2010: First Responders ALL TEAM Challenge # 5
• Sat 3/20/2010: CrossFit Sectionals Competition
• Wed 3/24/2010: First Responders Challenge #6
• Fri 3/26/2010: 4th Annual Maltz Challenge
• Sat 4/3/2010: First Responders Final Challenge & Awards Ceremony

 

July 2009

M	T	W	T	F	S	S
« Jun				Aug »
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31

Recent Posts

• First Responders ALL TEAM Challenge #5
• Order your FRC 2010 T-Shirts!
• CrossFit Kettlebell Certification at CCF!
• WOD 03.12.10
• WOD 3.11.10
• Jeremy
• WOD 3.09.10
• Cynergy CrossFitters Climb Mt. Kilimanjaro, Africa

Archives

Select Month March 2010 February 2010 January 2010 December 2009 November 2009 October 2009 September 2009 August 2009 July 2009 June 2009 May 2009 April 2009 March 2009 February 2009 January 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008 May 2008 April 2008 March 2008 February 2008

Search

Meta

• Register
• Log in
• Entries RSS
• Comments RSS
• WordPress.org

Friends of Cynergy CrossFit

Albany CrossFit

CrossFit

CrossFit Cape Cod

CrossFit Gotham

CrossFit Invictus

CrossFit Milford

CrossFit New England

CrossFit North Fort Collins

CrossFit Performance

CrossFit Persevere

CrossFit Providence

CrossFit Watertown

MaD CrossFit

North Shore CrossFit

Pioneer Valley CrossFit

Topics

• Articles
• Challenges
• Community
• CrossFit Certifications
• Cynergy Boot Camps
• Cynergy Central
• Cynergy Kids
• Nutrition
• Video
• Workout of the Day

Links

• BuzzShootsSports.com
• CrossFit Exercises & Demos
• 
• CrossFit: The Evolution by Overload
• Cynergy Boot Camp
• Cynergy Training
• CynergyFit Kids
• Travel Workouts
• WOD Log

Archive for July 24th, 2009

Mary

Friday, July 24th, 2009

20 min AMRAP
5 Hanstand Push ups
10 Pistols (5 each side)
15 Pull ups

Cynergy CrossFit uses the RockinChrome theme designed by Cory Miller