Archive for July 23rd, 2009
The Final Thruster…RX!
Thursday, July 23rd, 2009I have seen many inspiring workouts since I joined “The Family” here at Cynergy. Two in particular are quite easy to recall. The first was Payton Brown’s amazing performance at the “Throwdown” held last fall at CrossFit New England. It’s one that all who were there will always remember. The second happened tonight at the [...]
Decoding Food Ingredients
Thursday, July 23rd, 2009More reasons to eat Paleo but also to be aware of other products we use everyday. Decoding Food Ingredients By JUSTINE VAN DER LEUN Posted: 2009-07-22 15:51:05 Sodium Bisulfite Certain toilet bowl cleaners are almost 50 percent sodium bisulfite, and most commercial wines also contain it. When dissolved in water-based liquids, sodium bisulfite releases sulfur [...]
White Water Rafting
Thursday, July 23rd, 2009Just a reminder I will be booking the WWR trip tommorrow. If your interested let me know. Thanks You
5AM BootCamp:Knee Sock Thursday!
Thursday, July 23rd, 2009Sunday Morning Service Goes PRIME TIME!!!
Thursday, July 23rd, 2009To start, a little word about tough love…. The morning WOD today was awesome. As you will see below, it was a rough one, but I applaud the effort I saw today. I can’t tell you how inspiring watching the morning classes this morning was for me as a coach. When people walked in a [...]