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Cynergy CrossFit

Archive for July 22nd, 2009

5AM BootCamp:Gettin’ it done!!!

Wednesday, July 22nd, 2009

 

 

Filthy Fifty

Wednesday, July 22nd, 2009

50 Box Jumps 24″
50 Jumping Pull ups
50 Kettle Bell swings
50 Walking Lunges
50 Knee to elbows
50 Push Press (45)
50 Back Extensions
50 Wall Ball 20/14
50 Burpees
50 Double unders

Kevin  and Gary….Back extensions.

Deb showing of her knee to elbow form!