Archive for July 22nd, 2009
5AM BootCamp:Gettin’ it done!!!
Wednesday, July 22nd, 2009
Filthy Fifty
Wednesday, July 22nd, 200950 Box Jumps 24″ 50 Jumping Pull ups 50 Kettle Bell swings 50 Walking Lunges 50 Knee to elbows 50 Push Press (45) 50 Back Extensions 50 Wall Ball 20/14 50 Burpees 50 Double unders Kevin and Gary….Back extensions. Deb showing of her knee to elbow form!