Archive for July 22nd, 2009
5AM BootCamp:Gettin’ it done!!!
Wednesday, July 22nd, 2009
Filthy Fifty
Wednesday, July 22nd, 200950 Box Jumps 24″
50 Jumping Pull ups
50 Kettle Bell swings
50 Walking Lunges
50 Knee to elbows
50 Push Press (45)
50 Back Extensions
50 Wall Ball 20/14
50 Burpees
50 Double unders
Kevin and Gary….Back extensions.
Deb showing of her knee to elbow form!