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PM Bear !
By Keith | July 21, 2009
Topics: Cynergy Central, Workout of the Day | 4 Comments »
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« Thrusters & the BEAR | Home | Little Running Angie »
By Keith | July 21, 2009
Topics: Cynergy Central, Workout of the Day | 4 Comments »
July 21st, 2009 at 10:05 am
That looks pretty impressive Alex!!!!
July 21st, 2009 at 10:56 am
Buzz…I wish I was doing the Bear at that weight. That was taken during thrusters! hahah. I am certainly not that tough!
July 21st, 2009 at 11:23 am
Alex..those look like 45′s and 25′s on the bar, so if I’m doing my math right then you are doing 185# thrusters. So guess what brother…You are that tough!
July 21st, 2009 at 4:50 pm
Nice work Shannon! Great pic! Keep up the good work:)