Archive for July 21st, 2009
Paleo Challenge Final Week
Tuesday, July 21st, 2009This is the last week for the Paleo Challenge. It ends Sunday July 26. Everybody who is in the challenge needs to get there final numbers. We will be at the gym
Mon. July 27
7am to 10am
5pm to 6pm
Tues July 28
7am to 10am
5pm to 7pm (Try to come at the begining or end of [...]
Little Running Angie
Tuesday, July 21st, 2009Little Running (Reverse) Angie
400 M run + 50 Squats
400 M run + 50 Sit Ups
400 M run + 50 Push Ups
400 M run + 50 Pull Ups
*Our congrats go out to Dan Bayer who completed the CrossFit Football Cert this past weekend in CT. Can’t wait to hear all about it Dan! Congratulations!!
White Water Rafting
Tuesday, July 21st, 2009Just wanted to remind everybody that I need to have the final count for the White Water rafting trip by Friday July 24. Please email me at caracap08@yahoo.com. If you have any questions just let me know.
Thank You
Cara