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Archive for July 21st, 2009

Little Running Angie

Tuesday, July 21st, 2009

Little Running (Reverse) Angie 400 M run + 50 Squats 400 M run + 50 Sit Ups 400 M run + 50 Push Ups 400 M run + 50 Pull Ups   *Our congrats go out to Dan Bayer who completed the CrossFit Football Cert this past weekend in CT.  Can’t wait to hear all [...]

PM Bear !

Tuesday, July 21st, 2009

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