Archive for July 21st, 2009
Paleo Challenge Final Week
Tuesday, July 21st, 2009This is the last week for the Paleo Challenge. It ends Sunday July 26. Everybody who is in the challenge needs to get there final numbers. We will be at the gym Mon. July 27 7am to 10am 5pm to 6pm Tues July 28 7am to 10am 5pm to 7pm (Try to come at the [...]
Little Running Angie
Tuesday, July 21st, 2009Little Running (Reverse) Angie 400 M run + 50 Squats 400 M run + 50 Sit Ups 400 M run + 50 Push Ups 400 M run + 50 Pull Ups *Our congrats go out to Dan Bayer who completed the CrossFit Football Cert this past weekend in CT. Can’t wait to hear all [...]
White Water Rafting
Tuesday, July 21st, 2009Just wanted to remind everybody that I need to have the final count for the White Water rafting trip by Friday July 24. Please email me at caracap08@yahoo.com. If you have any questions just let me know. Thank You Cara