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Thrusters & the BEAR
By cynthiabrown | July 20, 2009
Gaynor
Thrutsers 3-3-3-3-3
followed by…
the BEAR
5 rounds of 7 reps of the following complex…
Clean
Front Squat
Push Press
Back Squat
Push Press
*the above movements can be combined into a Squat Clean/Thruster/Back Squat -Thruster
*Rest in between sets
*Add weight to each round if your prior round was an unbroken set
*the bar cannot rest on the ground
Topics: Cynergy Central | 1 Comment »
July 20th, 2009 at 11:23 am
Gaynor!! Amazing Pic Girl!!