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« Sunday Morning Service, 7/19/09 | Home | Thrusters & the BEAR »

Bootcamp: Hurricane Week!!!

By Buzz | July 20, 2009

Todays Bootcamp WOD:

Fran: 21-15-9

           DB Thrusters

           Ring Rows

           8 Minute Max Time

Followed by: Partner Ladder Races 1-10

           Pushups

           Situps

           Squats

 

 

     Bryant                                                        Samantha

 

       Danielle                                                        Kerry

Topics: Cynergy Central | No Comments »

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