Archive for July 20th, 2009
Thrusters & the BEAR
Monday, July 20th, 2009
Thrutsers 3-3-3-3-3
followed by…
the BEAR
5 rounds of 7 reps of the following complex…
Clean
Front Squat
Push Press
Back Squat
Push Press
*the above movements can be combined into a Squat Clean/Thruster/Back Squat -Thruster
*Rest in between sets
*Add weight to each round if your prior round was an unbroken set
*the bar cannot rest on the ground
Bootcamp: Hurricane Week!!!
Monday, July 20th, 2009Todays Bootcamp WOD:
Fran: 21-15-9
DB Thrusters
Ring Rows
8 Minute Max Time
Followed by: Partner Ladder Races 1-10
Pushups
Situps
Squats
Bryant Samantha
Danielle Kerry