Archive for July 20th, 2009
Thrusters & the BEAR
Monday, July 20th, 2009Thrutsers 3-3-3-3-3 followed by… the BEAR 5 rounds of 7 reps of the following complex… Clean Front Squat Push Press Back Squat Push Press *the above movements can be combined into a Squat Clean/Thruster/Back Squat -Thruster *Rest in between sets *Add weight to each round if your prior round was an unbroken set *the [...]
Bootcamp: Hurricane Week!!!
Monday, July 20th, 2009Todays Bootcamp WOD: Fran: 21-15-9 DB Thrusters Ring Rows 8 Minute Max Time Followed by: Partner Ladder Races 1-10 Pushups Situps Squats Bryant Samantha Danielle Kerry