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Archive for July 20th, 2009

Thrusters & the BEAR

Monday, July 20th, 2009

 
Thrutsers 3-3-3-3-3
followed by…
the BEAR
5 rounds of 7 reps of the following complex…
Clean
Front Squat
Push Press
Back Squat
Push Press
*the above movements can be combined into a Squat Clean/Thruster/Back Squat -Thruster
*Rest in between sets
*Add weight to each round if your prior round was an unbroken set
*the bar cannot rest on the ground

Bootcamp: Hurricane Week!!!

Monday, July 20th, 2009

Todays Bootcamp WOD:
Fran: 21-15-9
           DB Thrusters
           Ring Rows
           8 Minute Max Time
Followed by: Partner Ladder Races 1-10
           Pushups
           Situps
           Squats
 
 
     Bryant                                                        Samantha
 
       Danielle                                                        Kerry