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Sunday Morning Service, 7/19/09
By Chip | July 19, 2009
Josh
SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
First posted 26 February 2007
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
For time.
A few pics of the Choir:
Be the Duck, Boys.
Nice form, Mike
Alex
John
Mike and Ralph
Another Sunday Special!!!
Enjoy the rest of your weekend!
Topics: Cynergy Central, Workout of the Day | 4 Comments »
July 19th, 2009 at 8:48 am
Great workout finished by: Mike C., Alex, Ralph, Keith, John S., and Mike F.. Also, great coaching Chip!
-Payton
July 19th, 2009 at 10:40 am
Well, thanks Master P. I aim to please.
That’s a tough one boys… well done.
July 19th, 2009 at 1:41 pm
Made it through another tough one. Thanks for the coaching, EVERYONE!!
July 19th, 2009 at 1:52 pm
Thank you so much for all these wonderful “before” pictures. That was definitely tough after a week on the beach. Well done.