Archive for July 19th, 2009
Sunday Morning Service, 7/19/09
Sunday, July 19th, 2009Josh
SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
First posted 26 February 2007
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
For time.
A few pics of the Choir:
Be the Duck, Boys.
Enjoy the rest of your weekend!