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The Games Final WOD
By Keith | July 18, 2009
15 Squat Cleans
30 Box Jumps
30 Push Presses
15 Thrusters
15 Muscle ups
30 Pull ups
30 Burpees
100ft OH walking lunges
For Time
Great Job Everyone! Even in the heat. Most looked as if they took a shower in their clothes. Those who participated are Chip, Mike “Benny”, Ralph, Karen.
Christine
3 Rounds
500m Row
12 DL 1/2 BW
21 Box Jumps
For Time
Great job it was a hard one. Those who participated Payton, Sarah, and Jen Therault.
Great job to Bo who did “Badgar” because he missed the day. Your a trooper!
Topics: Cynergy Central | 1 Comment »
July 18th, 2009 at 1:13 pm
Nice pun Pee Wee! Bo is a Ma. State Trooper!