Archive for July 18th, 2009
Crossfit Playdate
Saturday, July 18th, 2009Today some softball crazed cross fitters headed to the field and played a game of softball. People of all ages played from 6th graders to parents, And great job to our so called “MVP” (Tallitha) for her awesome pop fly catch 300 feet away from the Rich’s bat. And good job to Jackie Robertson [...]
The Games Final WOD
Saturday, July 18th, 200915 Squat Cleans
30 Box Jumps
30 Push Presses
15 Thrusters
15 Muscle ups
30 Pull ups
30 Burpees
100ft OH walking lunges
For Time
Great Job Everyone! Even in the heat. Most looked as if they took a shower in their clothes. Those who participated are Chip, Mike “Benny”, Ralph, Karen.
Christine
3 Rounds
500m Row
12 DL 1/2 BW
21 Box Jumps
For Time
Great job it was a [...]
White Water Rafting Trip
Saturday, July 18th, 2009Check it out!
http://www.zoaroutdoor.com/deerfieldriverrafting.htm
Anyone interested in joining us for the Aug 22 weekend please contact Cara Cappellini at CaraCap08@yahoo.com
We will need a final head count within the next few weeks.
It is $92 per person.
There are other activities for you too if you are not into rafting…..so please join us!
Levon Dylan Orcutt-Caruso
Saturday, July 18th, 2009Welcome home Levon!
Congratulations go out to the proud CrossFitting grandparents, Don and Jan!
Our best wishes to you and your family!
Simply beautiful!