Archive for July 18th, 2009
Crossfit Playdate
Saturday, July 18th, 2009Today some softball crazed cross fitters headed to the field and played a game of softball. People of all ages played from 6th graders to parents, And great job to our so called “MVP” (Tallitha) for her awesome pop fly catch 300 feet away from the Rich’s bat. And good job to Jackie Robertson for [...]
The Games Final WOD
Saturday, July 18th, 200915 Squat Cleans 30 Box Jumps 30 Push Presses 15 Thrusters 15 Muscle ups 30 Pull ups 30 Burpees 100ft OH walking lunges For Time Great Job Everyone! Even in the heat. Most looked as if they took a shower in their clothes. Those who participated are Chip, Mike “Benny”, Ralph, Karen. Christine 3 Rounds [...]
White Water Rafting Trip
Saturday, July 18th, 2009Check it out! http://www.zoaroutdoor.com/deerfieldriverrafting.htm Anyone interested in joining us for the Aug 22 weekend please contact Cara Cappellini at CaraCap08@yahoo.com We will need a final head count within the next few weeks. It is $92 per person. There are other activities for you too if you are not into rafting…..so please join us!
Levon Dylan Orcutt-Caruso
Saturday, July 18th, 2009Welcome home Levon! Congratulations go out to the proud CrossFitting grandparents, Don and Jan! Our best wishes to you and your family! Simply beautiful!