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The Amazing Race…………..
By Keith | July 17, 2009
Welcome to Crossfit Todd!
Welcome Brian!
Tonights ‘Metcon Gone Bad’ was one of the best efforts by a whole class I have seen in a long time. Eric and Marc V set the pace quickly. Dennis, Jen, Todd, Brian and Sarah followed with good form and agility! The whole class was under 27 minutes! Super Job!
Topics: Cynergy Central | 5 Comments »
July 17th, 2009 at 6:20 pm
Way to kill it PM’ers!! Double unders are my worst enemies! I have some homework to do!! Eric always great to see you in the box showing us how to crush it! Keith like always, thanks for all the motivation!
July 17th, 2009 at 6:49 pm
Nice to see Eric was in tonight… sorry I missed him. Damn employment…
July 17th, 2009 at 7:48 pm
Eric sorry to miss you!!
July 18th, 2009 at 5:48 am
Great job 5 PM!
Welcome to CrossFit Todd and Brian!
July 19th, 2009 at 8:18 pm
Good to see you back Todd! I knew you wouldn’t be away for too long!