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MetCon Gone BAD!
By cynthiabrown | July 17, 2009
5 AM getting it done!
MetCon Gone BAD/Mad?
Complete 4 rounds for time….
30 Double Unders
25 Calorie Row
20 Squat/Box Jumps (4 squats + 1 box jump x 4)
15 Wall Decline Push ups (run the 200M to the Wall)
10 Wall Dips
5 Broad Jump Burpees
…mix in a little relative humidity and you’ve got a nasty, sweaty met con! Great job today everyone! You are true Warriors!
Topics: Cynergy Central | 6 Comments »
July 17th, 2009 at 10:09 am
Awesome “Action” shots today!!! That was awesome!!
“MOM” continues to leave us sweaty & dirty! Lovin it!!!!!!!!
July 17th, 2009 at 10:09 am
P.S. Where on Earth do i get me a “Sponge Bob Square Pants shirt” JILL!!
July 17th, 2009 at 2:07 pm
Great time today.
Sorry to the 8am crew, work conflict today. Glad you welcomed Maureen in to the group.
Don and Jeanann, if your reading this weeks Blog, Great week to be in Maine.. We Got Beat up.
July 17th, 2009 at 3:43 pm
I thought my head was going to explode..Cindy thanks for the fan! Nasty & Sweaty..damm!
July 17th, 2009 at 8:27 pm
S-W-E-A-T-Y……OMG. I think my son has the matching sponge bob pants if you need them Jill.
July 17th, 2009 at 8:56 pm
just got a quick grab at a ‘puter and gonna dash out a quick shout..our grandson Levon ..born june 20 finally made it HOME the 15th of july!! ALL is well..and we are making a quick 600 mile turn around to get home and give him our first smooch and squeeze!! Our love to ALL of you for your many many expressions of love concern and prayers..you all mean the world to us..(thanks for the heads up robbio we slacked off last week but will be makin up for it this week so we dont get to bloodied and beaten when we get back!)