Archive for July 17th, 2009
Why Grass-Fed Beef?
Friday, July 17th, 2009As a follow-up to Cara’s post, I thought I’d share some info on grass-fed beef and why it is that we should be consuming this pricey meat.
It seems to be all the buzz now, this grass-fed talk. Back in the day, farmers only fed their cattle grass. But around the Post-WWII era this [...]
The Amazing Race…………..
Friday, July 17th, 2009Tonights ‘Metcon Gone Bad’ was one of the best efforts by a whole class I have seen in a long time. Eric and Marc V set the pace quickly. Dennis, Jen, Todd, Brian and Sarah followed with good form and agility! The whole class was under 27 minutes! Super Job!
MetCon Gone BAD!
Friday, July 17th, 2009
MetCon Gone BAD/Mad?
Complete 4 rounds for time….
30 Double Unders
25 Calorie Row
20 Squat/Box Jumps (4 squats + 1 box jump x 4)
15 Wall Decline Push ups (run the 200M to the Wall)
10 Wall Dips
5 Broad Jump Burpees
…mix in a little relative humidity and you’ve got a nasty, sweaty met con! Great job today everyone! You are true [...]
Self Discipline
Friday, July 17th, 2009I took this definition straight from Wikipedia. I thought it would be appropriate considering we are in a season that traditionally we all have a loss of control. There are many vacations, days by the pool or the beach, and long walks with ice cream and cotton candy. There is a certain expectation [...]