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BootCamp:Teams with Toys
By Buzz | July 16, 2009
Todays BootCamp WOD consisted of:
Warmup:
| Walking Lunges 30 Yrds | |
| 30 sec Mountain Climbers | |
| 30 sec Bicycles | |
| Reverse Lunges 30 yrds | |
| 30 sec Plank Holds | |
| 30 sec squats (Hands behind head) | |
| 400 M light jog |
Ext. Circuit:
| 30:30 |
| 45:15 |
| Jump Rope |
| Renegade Rows |
| Chin 2 Knees |
Main Event:
| Split camp in half. | |
| score points for each task | |
| completed. 1 or 2 games | |
| 1 | 400 M Run |
| 20 | KB Swings |
| 20 | Push Press |
| 20 | Push Ups |
| 20 | Ring Rows |
| 20 | Squats |
| 20 | Squat Thrusts |
| 20 | Sit Ups |
Kerry Rockin the 35# KB Sheri showing great form
Heather nice full extension Terry with her usual perfect form
Lindsey showing her chest to deck pushups
Topics: Cynergy Central | 3 Comments »
July 16th, 2009 at 2:07 pm
It’s the end of week two and the obvious progression in both form and intensity is a joy to behold. Well done to all of the members of Cynergy BootCamp. Keep up the outstanding work!!!
July 16th, 2009 at 5:36 pm
Amazing Boot Campers!!
July 16th, 2009 at 5:45 pm
Excellent job today with the toys! Buzz great shots and the form of all the campers is getting fantastic!