Archive for July 16th, 2009
Some PM Love and Intensity!
Thursday, July 16th, 2009With the Monthly boot camp challenge just a few weeks away, the PM campers are showing that intensity needed to take the crown. Great job by everyone. We even had a guest appearance by Eileen who was along way from her home camp in Bridgewater!
BootCamp:Teams with Toys
Thursday, July 16th, 2009Todays BootCamp WOD consisted of:
Warmup:
Walking Lunges 30 Yrds
30 sec Mountain Climbers
30 sec Bicycles
Reverse Lunges 30 yrds
30 sec Plank Holds
30 sec squats (Hands behind head)
400 M light jog
Ext. Circuit:
30:30
45:15
Jump Rope
Renegade Rows
Chin 2 Knees
Main Event:
Split camp in half.
score points for each task
completed. 1 or 2 games
1
400 M Run
20
KB Swings
20
Push Press
20
Push Ups
20
Ring Rows
20
Squats
20
Squat Thrusts
20
Sit Ups
Kerry Rockin the 35# [...]
Back Squats + Isometric Tabata
Thursday, July 16th, 2009Back Squats 3-3-3-3-3
followed by…
Isometric Holds…Tabata style, 20:10 X 8
1 Minute in between stations
L Sits
Handstand
Squat
GHD Back Ext
Ring Planks
Great core and stabilizer work today with these exercises….needed that after Badger!
…camera issues….pictures coming soon!