Archive for July 16th, 2009
Some PM Love and Intensity!
Thursday, July 16th, 2009With the Monthly boot camp challenge just a few weeks away, the PM campers are showing that intensity needed to take the crown. Great job by everyone. We even had a guest appearance by Eileen who was along way from her home camp in Bridgewater!
BootCamp:Teams with Toys
Thursday, July 16th, 2009Todays BootCamp WOD consisted of: Warmup: Walking Lunges 30 Yrds 30 sec Mountain Climbers 30 sec Bicycles Reverse Lunges 30 yrds 30 sec Plank Holds 30 sec squats (Hands behind head) 400 M light jog Ext. Circuit: 30:30 45:15 Jump Rope Renegade Rows Chin 2 Knees Main Event: Split camp in half. score points for [...]
Back Squats + Isometric Tabata
Thursday, July 16th, 2009Back Squats 3-3-3-3-3 followed by… Isometric Holds…Tabata style, 20:10 X 8 1 Minute in between stations L Sits Handstand Squat GHD Back Ext Ring Planks Great core and stabilizer work today with these exercises….needed that after Badger! …camera issues….pictures coming soon!