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	<title>Comments on: BADGER</title>
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	<link>http://cynergytraining.com/cynergycrossfit/2009/07/15/badger/</link>
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		<title>By: Buzz</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/15/badger/#comment-3878</link>
		<dc:creator>Buzz</dc:creator>
		<pubDate>Thu, 16 Jul 2009 15:56:45 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=3886#comment-3878</guid>
		<description>Thanks Dennis.The Badger went a little bit better this time around. I still could have used you to push me like you did last time on this WOD.I dont know if I would have made it through my first attempt at this one with out you!
  Jaime...anytime! You&#039;re an amazing athelete!</description>
		<content:encoded><![CDATA[<p>Thanks Dennis.The Badger went a little bit better this time around. I still could have used you to push me like you did last time on this WOD.I dont know if I would have made it through my first attempt at this one with out you!<br />
  Jaime&#8230;anytime! You&#8217;re an amazing athelete!</p>
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		<title>By: Laurie L.</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/15/badger/#comment-3875</link>
		<dc:creator>Laurie L.</dc:creator>
		<pubDate>Thu, 16 Jul 2009 11:19:54 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=3886#comment-3875</guid>
		<description>A huge shout out to Nick at 6pm The only 6pmer and still kicked butt. Also to John S. who finished at 5pm stayed and ran the last 800M with Nick Teamwork at it&#039;s best. Awesome PMers!</description>
		<content:encoded><![CDATA[<p>A huge shout out to Nick at 6pm The only 6pmer and still kicked butt. Also to John S. who finished at 5pm stayed and ran the last 800M with Nick Teamwork at it&#8217;s best. Awesome PMers!</p>
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		<title>By: tallitha</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/15/badger/#comment-3873</link>
		<dc:creator>tallitha</dc:creator>
		<pubDate>Thu, 16 Jul 2009 04:55:31 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=3886#comment-3873</guid>
		<description>This was a tough one!  Great job 800 am.  My best accomplishment all day my time may have sucked but I finished.  Deb those pullups are looking good nice job today keeping everyone on track to finish!</description>
		<content:encoded><![CDATA[<p>This was a tough one!  Great job 800 am.  My best accomplishment all day my time may have sucked but I finished.  Deb those pullups are looking good nice job today keeping everyone on track to finish!</p>
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		<title>By: Jaime Sully</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/15/badger/#comment-3871</link>
		<dc:creator>Jaime Sully</dc:creator>
		<pubDate>Thu, 16 Jul 2009 01:58:52 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=3886#comment-3871</guid>
		<description>Cindy, 
Thank you for reenforcing the correct form with me.  I don&#039;t always want to hear it, ok, I never want to hear it,  but I know your just looking out for me and helping me become a better athlete.  

Buzz, thank you for your great advice too!</description>
		<content:encoded><![CDATA[<p>Cindy,<br />
Thank you for reenforcing the correct form with me.  I don&#8217;t always want to hear it, ok, I never want to hear it,  but I know your just looking out for me and helping me become a better athlete.  </p>
<p>Buzz, thank you for your great advice too!</p>
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		<title>By: Dennis A.</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/15/badger/#comment-3869</link>
		<dc:creator>Dennis A.</dc:creator>
		<pubDate>Thu, 16 Jul 2009 00:41:06 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=3886#comment-3869</guid>
		<description>Buzz, Once again..you da man!! Way to kill it! Jess thanks for the coaching and cheering tonight. Great job 4pm&#039;ers! Marc, Keith and Brian. Welcome to the suck Brian. Great job on your first WOD! It was fun running my second 800 while throwing up. A week off and then &quot;Badger&quot; talk about hell but all I had to do was think of all the sacrifices that CPO Carter made for us so we can enjoy our lives!! God bless and rest in peace!</description>
		<content:encoded><![CDATA[<p>Buzz, Once again..you da man!! Way to kill it! Jess thanks for the coaching and cheering tonight. Great job 4pm&#8217;ers! Marc, Keith and Brian. Welcome to the suck Brian. Great job on your first WOD! It was fun running my second 800 while throwing up. A week off and then &#8220;Badger&#8221; talk about hell but all I had to do was think of all the sacrifices that CPO Carter made for us so we can enjoy our lives!! God bless and rest in peace!</p>
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		<title>By: Holly</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/15/badger/#comment-3867</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Wed, 15 Jul 2009 22:11:29 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=3886#comment-3867</guid>
		<description>Tracey! I thought you looked familiar!!!! Sorry I missed you at 5 a.m. - thanks to you and April for the visit.</description>
		<content:encoded><![CDATA[<p>Tracey! I thought you looked familiar!!!! Sorry I missed you at 5 a.m. &#8211; thanks to you and April for the visit.</p>
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	</item>
	<item>
		<title>By: Buzz</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/15/badger/#comment-3866</link>
		<dc:creator>Buzz</dc:creator>
		<pubDate>Wed, 15 Jul 2009 20:42:56 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=3886#comment-3866</guid>
		<description>Thanks to my coach for this WOD. Payton you definitely cut a few minutes off my time! It didn&#039;t hurt having the inspirational duo of Cindy and Bob B. there for the 7am either.They were awesome once again. God bless the Mark Carter&#039;s of this world for all they have sacrificed!</description>
		<content:encoded><![CDATA[<p>Thanks to my coach for this WOD. Payton you definitely cut a few minutes off my time! It didn&#8217;t hurt having the inspirational duo of Cindy and Bob B. there for the 7am either.They were awesome once again. God bless the Mark Carter&#8217;s of this world for all they have sacrificed!</p>
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	<item>
		<title>By: B</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/15/badger/#comment-3865</link>
		<dc:creator>B</dc:creator>
		<pubDate>Wed, 15 Jul 2009 20:17:00 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=3886#comment-3865</guid>
		<description>yes I have Jill!  and I want it!</description>
		<content:encoded><![CDATA[<p>yes I have Jill!  and I want it!</p>
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	<item>
		<title>By: Jill</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/15/badger/#comment-3864</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Wed, 15 Jul 2009 20:13:42 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=3886#comment-3864</guid>
		<description>B I&#039;m concerned. You look great, strong, intense. But there&#039;s a sadness in your eyes. I know you are blessed and surrounded by the love of your amazing family and wonderful husband. Still...have you considered the unconditional love only a stray needy cat can provide??</description>
		<content:encoded><![CDATA[<p>B I&#8217;m concerned. You look great, strong, intense. But there&#8217;s a sadness in your eyes. I know you are blessed and surrounded by the love of your amazing family and wonderful husband. Still&#8230;have you considered the unconditional love only a stray needy cat can provide??</p>
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	<item>
		<title>By: B</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/15/badger/#comment-3862</link>
		<dc:creator>B</dc:creator>
		<pubDate>Wed, 15 Jul 2009 18:42:05 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=3886#comment-3862</guid>
		<description>It was great to hear your cheering from the rower Mobbio!  A 3K row is no walk in the park - nice work sistah!</description>
		<content:encoded><![CDATA[<p>It was great to hear your cheering from the rower Mobbio!  A 3K row is no walk in the park &#8211; nice work sistah!</p>
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