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BADGER
By cynthiabrown | July 15, 2009
“Badger” 30 Squat Cleans (95/65) In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on December 11 as a result of enemy action while conducting combat operations. A WOD fitting for a HERO. Thank you! |
Tracey from Gut Check CF
April from Gut Check CF...great having you guys here this morning!!
Miss Holly!
Colleen
Shaved over 7 minutes off his prior Badger time!! Great job Buzz!
Carse
David
Tim
B
Topics: Cynergy Central | 20 Comments »
July 15th, 2009 at 9:39 am
Cool pictures as always. Carse, looking good buddy! Buzz, WOW! Great job! That was one BRUTAL WOD. Thanks for the encouragement and push, Payton (ya, I could hear ya!). On a happier note, the liquid bandaid didn’t burn as intensely as it did last time! So, you know…yeaaah for that.
July 15th, 2009 at 9:40 am
Buzz!!! Amazing! Great job.
July 15th, 2009 at 10:02 am
7 Minutes!!! Holy crap!!!! Nice work Buzz!!!!! See I told you you’re a rock star!!!!
July 15th, 2009 at 10:30 am
Why is Carse always smiling in these pictures when the rest of us look like we are being tortured
Great job with your PR Buzz! This was a killer – 4 1/2 hours later and I am still shaking!
July 15th, 2009 at 10:42 am
BUZZ!!! We did the Badger fallen hero WOD together last time. I am sooo happy for you with the PR It is appropriately one tuff workout. I’m in at 5PM…yikes
July 15th, 2009 at 10:52 am
Nice to have you Tracey and April today! Where is gut check?
Buzz – you are kicking butt lately! Nice job!
I was a DNF today – had to leave at 6 today – but 2 full rounds and I am dying! May need a rest day tommorow I am not sure what the work out is but I am not sure I can handle it! Any hints???
July 15th, 2009 at 11:03 am
Badger had to be one tough dude! A shout out to Carse who did 75# in 36 minutes! You were on fiah my friend! Great improvement Buzz – I knew you had it in you! And thanks to my Hilly cheering section! I needed it!
July 15th, 2009 at 11:06 am
Awesome job Buzz!!!! A truly awesome work out in honor a a true American Hero. You are gone, but will never be forgotten.God Bless
July 15th, 2009 at 12:01 pm
Awesome Buzz!! 7 Min’s!
Great job everyone! Whooooaaaa Still kinda wobblie!!!!!! 
Can’t stop eating!?? 
Payton ~ Awesome job this am! Your awesome and cute to boot!!
July 15th, 2009 at 1:35 pm
“modified” badger w/3k row….ooyyy…i too am still eating!??
Carse..amazing!!
0900….you guys ROCK!!!!
July 15th, 2009 at 1:42 pm
It was great to hear your cheering from the rower Mobbio! A 3K row is no walk in the park – nice work sistah!
July 15th, 2009 at 3:13 pm
B I’m concerned. You look great, strong, intense. But there’s a sadness in your eyes. I know you are blessed and surrounded by the love of your amazing family and wonderful husband. Still…have you considered the unconditional love only a stray needy cat can provide??
July 15th, 2009 at 3:17 pm
yes I have Jill! and I want it!
July 15th, 2009 at 3:42 pm
Thanks to my coach for this WOD. Payton you definitely cut a few minutes off my time! It didn’t hurt having the inspirational duo of Cindy and Bob B. there for the 7am either.They were awesome once again. God bless the Mark Carter’s of this world for all they have sacrificed!
July 15th, 2009 at 5:11 pm
Tracey! I thought you looked familiar!!!! Sorry I missed you at 5 a.m. – thanks to you and April for the visit.
July 15th, 2009 at 7:41 pm
Buzz, Once again..you da man!! Way to kill it! Jess thanks for the coaching and cheering tonight. Great job 4pm’ers! Marc, Keith and Brian. Welcome to the suck Brian. Great job on your first WOD! It was fun running my second 800 while throwing up. A week off and then “Badger” talk about hell but all I had to do was think of all the sacrifices that CPO Carter made for us so we can enjoy our lives!! God bless and rest in peace!
July 15th, 2009 at 8:58 pm
Cindy,
Thank you for reenforcing the correct form with me. I don’t always want to hear it, ok, I never want to hear it, but I know your just looking out for me and helping me become a better athlete.
Buzz, thank you for your great advice too!
July 15th, 2009 at 11:55 pm
This was a tough one! Great job 800 am. My best accomplishment all day my time may have sucked but I finished. Deb those pullups are looking good nice job today keeping everyone on track to finish!
July 16th, 2009 at 6:19 am
A huge shout out to Nick at 6pm The only 6pmer and still kicked butt. Also to John S. who finished at 5pm stayed and ran the last 800M with Nick Teamwork at it’s best. Awesome PMers!
July 16th, 2009 at 10:56 am
Thanks Dennis.The Badger went a little bit better this time around. I still could have used you to push me like you did last time on this WOD.I dont know if I would have made it through my first attempt at this one with out you!
Jaime…anytime! You’re an amazing athelete!