Archive for July 15th, 2009
And the mystery CrossFitters are…
Wednesday, July 15th, 2009Bob”I wish he was my body double” Bailey & Maureen “Mobbio” Farrow
Paleo Challenge
Wednesday, July 15th, 2009Hello Everybody, I made two amazing discoveries yesterday and I wanted to share them with you. There is a meat store in Hanover called Bradfords Meatshop ( It is across from Starland on 53). They have many different meat selections. All the meat is grassfed antibiotic free. They have many other things at the shop [...]
BADGER
Wednesday, July 15th, 2009“Badger” 3 Rounds for time of: 30 Squat Cleans (95/65) 30 Pull Ups 800 M run In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on December 11 as a result of enemy action while conducting combat operations. A WOD fitting for a HERO. Thank you!