Archive for July 15th, 2009
And the mystery CrossFitters are…
Wednesday, July 15th, 2009
Bob”I wish he was my body double” Bailey & Maureen “Mobbio” Farrow
Paleo Challenge
Wednesday, July 15th, 2009Hello Everybody,
I made two amazing discoveries yesterday and I wanted to share them with you.
There is a meat store in Hanover called Bradfords Meatshop ( It is across from Starland on 53).
They have many different meat selections. All the meat is grassfed antibiotic free. They have many other things at the shop Natural condiments,sauces and [...]
BADGER
Wednesday, July 15th, 2009“Badger”
3 Rounds for time of:
30 Squat Cleans (95/65)
30 Pull Ups
800 M run
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on December 11 as a result of enemy action while conducting combat operations.
A WOD fitting for a HERO. Thank you!