Archive for July 14th, 2009
Knee Socks Anyone????
Tuesday, July 14th, 2009Hey Friday Knee-Sockers,
An old friend of mine from college recently got involved in this little endeavor, and I couldn’t help but think of all of you.
www.rocksocks.net
My favorites are “Beer” and “Meat”.
Enjoy.
A few Photos from 8&9AM CrossFit
Tuesday, July 14th, 2009Carse and Bob B.
Gary(110 solo tire flips!!!)
Chip(can you say WOW!)
Erin and Mobbio(faces of Determination)
B and Jackie(Teamwork)
Manon(A very impressive solo tire flip!!!)
Mary and Deb(The Dynamic Duo)
Sarah(Oh Yeah we had KB Swings too)
Can you name these Cynergy CrossFitters?
Swing-Flip-Jump
Tuesday, July 14th, 2009Drew and the tire at 7AM!
WOD: Divide the class into 2 teams then complete the following number of reps multiplied by the number of athletes per team.
200 Double Unders
100 KB Swings (55/35)
45 Tire Flips
So, for example the teams at 5 AM had 5 athletes per team so the reps to complete for time were…
1000 Double [...]
Boot Camp…..Another great day to be alive!
Tuesday, July 14th, 2009Success is the ability to go from one failure to another with no loss of enthusiasm.
Sir Winston Churchill (1874 – 1965)