Archive for July 14th, 2009
Knee Socks Anyone????
Tuesday, July 14th, 2009Hey Friday Knee-Sockers, An old friend of mine from college recently got involved in this little endeavor, and I couldn’t help but think of all of you. www.rocksocks.net My favorites are “Beer” and “Meat”. Enjoy.
A few Photos from 8&9AM CrossFit
Tuesday, July 14th, 2009Carse and Bob B. Gary(110 solo tire flips!!!) Chip(can you say WOW!) Erin and Mobbio(faces of Determination) B and Jackie(Teamwork) Manon(A very impressive solo tire flip!!!) Mary and Deb(The Dynamic Duo) Sarah(Oh Yeah we had KB Swings too) Can you name these Cynergy CrossFitters?
Swing-Flip-Jump
Tuesday, July 14th, 2009Drew and the tire at 7AM! WOD: Divide the class into 2 teams then complete the following number of reps multiplied by the number of athletes per team. 200 Double Unders 100 KB Swings (55/35) 45 Tire Flips So, for example the teams at 5 AM had 5 athletes per team so the reps to [...]
Boot Camp…..Another great day to be alive!
Tuesday, July 14th, 2009Success is the ability to go from one failure to another with no loss of enthusiasm. Sir Winston Churchill (1874 – 1965)