« Week 2 Boot Camp is under way! | Home | Some PM Intensity shots! »
WOD 7.13.09
By cynthiabrown | July 13, 2009
AMRAP 25 Minutes
10 Box Jumps (as high as possible)
10 Feet top Bar
10 Push Ups
10 Lunges (20 total)
Great job today with a new skill!
Topics: Cynergy Central | 5 Comments »
July 13th, 2009 at 11:55 am
FTB’s were different this am!
Vicki has some nice dismounts off the rings too! 
New stuff is FUN!!… Where the sand bags AT!
July 13th, 2009 at 6:13 pm
Nice job to Jamie Ross today… You fell of that box with such grace and style. I give you a 10!!!!!!!!!
July 13th, 2009 at 6:58 pm
Jamie, Great intensity tonite. Way to get right back up on that horse!
July 13th, 2009 at 7:20 pm
Jamie, it must be something with the name… I feel off the box right on my ass today (8 am/before coffee). I have a nice bruise on my right leg! Hope you’re OK!
July 14th, 2009 at 1:00 pm
lol…i took a DIGGA! sore and bruised…but it was worth it!