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Week 2 Boot Camp is under way!
By Keith | July 13, 2009
It is a beautiful day for a boot camp. The sun was shining and TABATA was singing! 20 secionds of work and 10 seconds of rest for 8 rounds and 4 different exercises [Push-ups, sit-ups, ring rows and squats.] The goal of the TABATA is to be consistent with your reps for that 20 second time interval. If you get 15 push ups to start, try to maintaion that number for the entire 8 rounds. Great job by many of the Bridgewater campers this morning.
Topics: Cynergy Boot Camps, Cynergy Central | 2 Comments »
July 13th, 2009 at 6:37 am
I would love to read some comments from other boot campers. Please feel free to comment on your expereinces with TABATA!
July 13th, 2009 at 5:47 pm
The TABATA class is one of the best workouts we have done over my three months yet. The continuous movement and switching from exercise to exercise keep it fresh and challenging.