Archive for July 13th, 2009
Some PM Intensity shots!
Monday, July 13th, 2009WOD 7.13.09
Monday, July 13th, 2009AMRAP 25 Minutes 10 Box Jumps (as high as possible) 10 Feet top Bar 10 Push Ups 10 Lunges (20 total) Great job today with a new skill!
Week 2 Boot Camp is under way!
Monday, July 13th, 2009It is a beautiful day for a boot camp. The sun was shining and TABATA was singing! 20 secionds of work and 10 seconds of rest for 8 rounds and 4 different exercises [Push-ups, sit-ups, ring rows and squats.] The goal of the TABATA is to be consistent with your reps for that 20 second [...]