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Sunday Morning Service, 7/12/09
By Chip | July 12, 2009
The July Painstorm (Courtesy of Karl Steadman at Crossfit Manchester):
3 rounds of:
In 5 minutes run 400m once, then in the remaining time, take 135lb from the ground to overhead as many times as possible.
Rest 1 minute.
In 5 minutes run 400m once, then in the remaining time, do as many muscle-ups as possible.
Rest 1 minute.
Score is total reps.
Great job to Keith, Lindsey, Dan, Mike Benedict, Mike Finley, Ralph, and John! That was a tough one!
Enjoy the rest of your weekend.
Topics: Cynergy Central, Workout of the Day | 5 Comments »
July 12th, 2009 at 10:00 am
Another quality work out. Thanks Clippa. I encourage anyone to attend sundays at the box. No matter who you are, it will test your skills….Thanks!
July 12th, 2009 at 10:07 am
Keith, I apparently need to test my skills at getting pics on the computer. I really suck at that! Thanks for the help!
Great job today, Choir!!!!
July 12th, 2009 at 10:48 am
Another killer Sunday morning workout! First time doing the muscle up….thanks for the instruction Chip! Working out with all of the pro’s this morning makes me think that I have so much more work to do!
July 12th, 2009 at 11:52 am
Thanks Chip! Another solid Sunday in the box. Go Sox!!
July 13th, 2009 at 9:58 am
Hey, Laurie??? Where were you today???