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Archive for July 12th, 2009

The Run from Hell – 2009 CrossFit Games

Sunday, July 12th, 2009

Awesome Video!  The Run from Hell – 2009 CrossFit Games

Sunday Morning Service, 7/12/09

Sunday, July 12th, 2009

The July Painstorm (Courtesy of Karl Steadman at Crossfit Manchester):
3 rounds of:
In 5 minutes run 400m once, then in the remaining time, take 135lb from the ground to overhead as many times as possible.
Rest 1 minute.
In 5 minutes run 400m once, then in the remaining time, do as many muscle-ups as possible.
Rest 1 minute.
Score is [...]