Archive for July 12th, 2009
The Run from Hell – 2009 CrossFit Games
Sunday, July 12th, 2009Awesome Video! The Run from Hell – 2009 CrossFit Games
Sunday Morning Service, 7/12/09
Sunday, July 12th, 2009The July Painstorm (Courtesy of Karl Steadman at Crossfit Manchester): 3 rounds of: In 5 minutes run 400m once, then in the remaining time, take 135lb from the ground to overhead as many times as possible. Rest 1 minute. In 5 minutes run 400m once, then in the remaining time, do as many muscle-ups as [...]