Lonnie Ataman

5th Annual First Responders Challenge

Cynergy CrossFit Foundations

Join Cynergy's Newsletter
Email:

Getting Started with Cynergy CrossFit

Topics


Links



Friends of Cynergy CrossFit

Albany CrossFit

BayState CrossFit

CrossFit

CrossFit 508

CrossFit A.C.T.

CrossFit Cape Cod

CrossFit Gotham

CrossFit Hingham

CrossFit Invictus

CrossFit Milford

CrossFit New England

CrossFit North Fort Collins

CrossFit Performance

CrossFit Persevere

CrossFit Portsmouth

CrossFit Providence

CrossFit Watertown

Hanson Holistic Center

MaD CrossFit

North Shore CrossFit

Pioneer Valley CrossFit

Shoreline CrossFit

Whitman Wellness Center

Cynergy CrossFit

« | Home | »

Open Gym Choice of

By cynthiabrown | July 11, 2009

nate
Chief Petty Officer Nate Hardy
NATE

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

OR

 

21-18-15-12-9-6-3

Front Squats (185/135)

GHD Sit Ups

jenfrontsqt

ghdkeith

frontsqtmin 

 

John, Buzz & Benny and "Randy"

John, Buzz & Benny and "Randy"

the guys getting in “Randy”

75 Power Snatches with 75#’s

Topics: Cynergy Central | 1 Comment »

One Response to “Open Gym Choice of”

  1. Suzie Says:
    July 12th, 2009 at 7:55 am

    Niiiiice front squat Cindy & Jenny! Bummed I missed this one :(
    Buzz & boys ~ Nice “snatch”! :)
    Can’t wait till Monday!!!!!!!!!!

Comments

*