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Open Gym Choice of
By cynthiabrown | July 11, 2009
Chief Petty Officer Nate Hardy
NATE
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
OR
21-18-15-12-9-6-3
Front Squats (185/135)
GHD Sit Ups
John, Buzz & Benny and "Randy"
the guys getting in “Randy”
75 Power Snatches with 75#’s
Topics: Cynergy Central | 1 Comment »
July 12th, 2009 at 7:55 am
Niiiiice front squat Cindy & Jenny! Bummed I missed this one
Buzz & boys ~ Nice “snatch”!
Can’t wait till Monday!!!!!!!!!!