Archive for July 11th, 2009
Saturday Boot Camp 07/10
Saturday, July 11th, 2009It was a beautiful day for a tough boot camp workout. Many new faces and some vets were in the mix. The workout looked like this: 4 Corners 2 teams, you earn a point everytime you complete one round around the four corners of the parking lot. Complete 10 reps and sprint to the next [...]
Open Gym Choice of
Saturday, July 11th, 2009Chief Petty Officer Nate Hardy NATE Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Post rounds completed to comments. Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his [...]