Archive for July 11th, 2009
Saturday Boot Camp 07/10
Saturday, July 11th, 2009It was a beautiful day for a tough boot camp workout. Many new faces and some vets were in the mix.
The workout looked like this:
4 Corners
2 teams, you earn a point everytime you complete one round around the four corners of the parking lot. Complete 10 reps and sprint to the next cone. 2-10 min [...]
Open Gym Choice of
Saturday, July 11th, 2009Chief Petty Officer Nate Hardy
NATE
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
OR
21-18-15-12-9-6-3
Front Squats (185/135)
GHD Sit Ups
the [...]