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	<title>Comments on: How sugar affects our Health</title>
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	<link>http://cynergytraining.com/cynergycrossfit/2009/07/10/how-sugar-affects-our-health/</link>
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		<title>By: JennieT</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/10/how-sugar-affects-our-health/comment-page-1/#comment-3794</link>
		<dc:creator>JennieT</dc:creator>
		<pubDate>Tue, 14 Jul 2009 05:54:09 +0000</pubDate>
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		<description>Nice!</description>
		<content:encoded><![CDATA[<p>Nice!</p>
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		<title>By: cindy</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/10/how-sugar-affects-our-health/comment-page-1/#comment-3778</link>
		<dc:creator>cindy</dc:creator>
		<pubDate>Sun, 12 Jul 2009 10:32:10 +0000</pubDate>
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		<description>thanks for sharing this Cara!
Sugar is so damaging and the more we know about it, the better choices we can make!
Good for you Scott!
Keep your kids away from the stuff!</description>
		<content:encoded><![CDATA[<p>thanks for sharing this Cara!<br />
Sugar is so damaging and the more we know about it, the better choices we can make!<br />
Good for you Scott!<br />
Keep your kids away from the stuff!</p>
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		<title>By: scott p</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/10/how-sugar-affects-our-health/comment-page-1/#comment-3776</link>
		<dc:creator>scott p</dc:creator>
		<pubDate>Sat, 11 Jul 2009 17:57:44 +0000</pubDate>
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		<description>I&#039;m sitting in a restaurant contemplating dessert.  I think I&#039;ll pass.  Thank you!</description>
		<content:encoded><![CDATA[<p>I&#8217;m sitting in a restaurant contemplating dessert.  I think I&#8217;ll pass.  Thank you!</p>
]]></content:encoded>
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	<item>
		<title>By: Jill</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/10/how-sugar-affects-our-health/comment-page-1/#comment-3775</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Sat, 11 Jul 2009 17:09:27 +0000</pubDate>
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		<description>Agreed!  Great stuff Cara. I guess we all sort of assume we know about nutrition and what we should be doing, whether we are or not. I lost a significant amount of weight last year but only recently have a better idea of how different foods affect our bodies, the huge benefits of unprocessed organic whole foods and even when we eat them. Due a great deal, Cara, to you and Cynergy for bringing it to the forefront. So, thank you!</description>
		<content:encoded><![CDATA[<p>Agreed!  Great stuff Cara. I guess we all sort of assume we know about nutrition and what we should be doing, whether we are or not. I lost a significant amount of weight last year but only recently have a better idea of how different foods affect our bodies, the huge benefits of unprocessed organic whole foods and even when we eat them. Due a great deal, Cara, to you and Cynergy for bringing it to the forefront. So, thank you!</p>
]]></content:encoded>
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	<item>
		<title>By: Dianne</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/10/how-sugar-affects-our-health/comment-page-1/#comment-3774</link>
		<dc:creator>Dianne</dc:creator>
		<pubDate>Sat, 11 Jul 2009 15:44:31 +0000</pubDate>
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		<description>Thanks Cara.  Very useful information.  Working in the health care field I am amazed at the number of people I see who would rather take drugs to control their sugar levels than cut it out of their diets.</description>
		<content:encoded><![CDATA[<p>Thanks Cara.  Very useful information.  Working in the health care field I am amazed at the number of people I see who would rather take drugs to control their sugar levels than cut it out of their diets.</p>
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		<title>By: Marc V</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/10/how-sugar-affects-our-health/comment-page-1/#comment-3773</link>
		<dc:creator>Marc V</dc:creator>
		<pubDate>Sat, 11 Jul 2009 13:34:15 +0000</pubDate>
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		<description>mmmm cookie</description>
		<content:encoded><![CDATA[<p>mmmm cookie</p>
]]></content:encoded>
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	<item>
		<title>By: Buzz</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/10/how-sugar-affects-our-health/comment-page-1/#comment-3771</link>
		<dc:creator>Buzz</dc:creator>
		<pubDate>Sat, 11 Jul 2009 10:24:55 +0000</pubDate>
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		<description>Medium caramel hot coffee at Dunkies this am...

Stuck at work! I needed it bad!</description>
		<content:encoded><![CDATA[<p>Medium caramel hot coffee at Dunkies this am&#8230;</p>
<p>Stuck at work! I needed it bad!</p>
]]></content:encoded>
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		<title>By: Clippa</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/10/how-sugar-affects-our-health/comment-page-1/#comment-3770</link>
		<dc:creator>Clippa</dc:creator>
		<pubDate>Sat, 11 Jul 2009 03:24:33 +0000</pubDate>
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		<description>Medium Frosty from Wendy&#039;s...

Stuck at work!  I couldn&#039;t say no!</description>
		<content:encoded><![CDATA[<p>Medium Frosty from Wendy&#8217;s&#8230;</p>
<p>Stuck at work!  I couldn&#8217;t say no!</p>
]]></content:encoded>
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	<item>
		<title>By: robbio</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/10/how-sugar-affects-our-health/comment-page-1/#comment-3768</link>
		<dc:creator>robbio</dc:creator>
		<pubDate>Sat, 11 Jul 2009 00:26:12 +0000</pubDate>
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		<description>Just finished a Ho Ho with the kids, Feel pretty good..</description>
		<content:encoded><![CDATA[<p>Just finished a Ho Ho with the kids, Feel pretty good..</p>
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