Archive for July 10th, 2009
How sugar affects our Health
Friday, July 10th, 2009We always hear that sugar is bad for us and can affect us in many ways. Here is a list of ways sugar can affect your health: Sugar can suppress the immune system. Sugar can upset the body’s mineral balance. Sugar can contribute to hyperactivity, anxiety, depression, concentration difficulties, and crankiness in children. Sugar can [...]
CrossFit Games
Friday, July 10th, 2009Here’s the line up for day one of the CrossFit Games! http://games2009.crossfit.com/thegames/ Coming soon to a box near you!
“Randy”
Friday, July 10th, 2009In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6, 2008 in the line of duty. Our thoughts go out to Officer Simmons’ wife and two children. Randy 75 power snatch (75/55)