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	<title>Comments on: NICOLE</title>
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	<link>http://cynergytraining.com/cynergycrossfit/2009/07/09/nicole-2/</link>
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		<title>By: Jill</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/09/nicole-2/comment-page-1/#comment-3739</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Thu, 09 Jul 2009 21:25:26 +0000</pubDate>
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		<description>I reserved the right to be impressed til I see some parallel parking...ok, I&#039;m totally impressed with the pull ups!</description>
		<content:encoded><![CDATA[<p>I reserved the right to be impressed til I see some parallel parking&#8230;ok, I&#8217;m totally impressed with the pull ups!</p>
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	<item>
		<title>By: B</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/09/nicole-2/comment-page-1/#comment-3734</link>
		<dc:creator>B</dc:creator>
		<pubDate>Thu, 09 Jul 2009 19:47:33 +0000</pubDate>
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		<description>Carse, your pull-ups are a thing of beauty!  (You should see him back into a parking space!  Outstanding driving today Carselina!)</description>
		<content:encoded><![CDATA[<p>Carse, your pull-ups are a thing of beauty!  (You should see him back into a parking space!  Outstanding driving today Carselina!)</p>
]]></content:encoded>
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		<title>By: Maureen</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/09/nicole-2/comment-page-1/#comment-3733</link>
		<dc:creator>Maureen</dc:creator>
		<pubDate>Thu, 09 Jul 2009 18:21:30 +0000</pubDate>
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		<description>Wow Don - congrats on your 36!  That is a far cry from when we did this last time and you were happy to get the 1 and then run again.  Great progress.  Nice job everyone - seems like a lot of progress is being made on the pullups!</description>
		<content:encoded><![CDATA[<p>Wow Don &#8211; congrats on your 36!  That is a far cry from when we did this last time and you were happy to get the 1 and then run again.  Great progress.  Nice job everyone &#8211; seems like a lot of progress is being made on the pullups!</p>
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	<item>
		<title>By: Buzz</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/09/nicole-2/comment-page-1/#comment-3731</link>
		<dc:creator>Buzz</dc:creator>
		<pubDate>Thu, 09 Jul 2009 18:09:14 +0000</pubDate>
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		<description>I knew you had it in you Don!
There is NO QUIT in you!!!</description>
		<content:encoded><![CDATA[<p>I knew you had it in you Don!<br />
There is NO QUIT in you!!!</p>
]]></content:encoded>
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	<item>
		<title>By: don</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/09/nicole-2/comment-page-1/#comment-3730</link>
		<dc:creator>don</dc:creator>
		<pubDate>Thu, 09 Jul 2009 17:43:04 +0000</pubDate>
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		<description>Thanks for the pre workout prep talk Buzz you got me goin!</description>
		<content:encoded><![CDATA[<p>Thanks for the pre workout prep talk Buzz you got me goin!</p>
]]></content:encoded>
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	<item>
		<title>By: Hilly</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/09/nicole-2/comment-page-1/#comment-3726</link>
		<dc:creator>Hilly</dc:creator>
		<pubDate>Thu, 09 Jul 2009 15:17:18 +0000</pubDate>
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		<description>Not going to be a productive day for hilly, hello nu-skin.</description>
		<content:encoded><![CDATA[<p>Not going to be a productive day for hilly, hello nu-skin.</p>
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