NICOLE
By cynthiabrown | July 9, 2009
Carse...flying high!
Nicole
AMRAP in 20 Minutes
400M Run
Max Pull Ups
*do as many pull ups as you can. Once you drop off the bar you will run another 400 M.
*record the number of reps completed.
Standings as of 10 AM…
Let’s see what the PM class can do with these!!
Great work today…many PR’s and great attempts without the band! Awesome!
Topics: Cynergy Central | 6 Comments »
July 9th, 2009 at 10:17 am
Not going to be a productive day for hilly, hello nu-skin.
July 9th, 2009 at 12:43 pm
Thanks for the pre workout prep talk Buzz you got me goin!
July 9th, 2009 at 1:09 pm
I knew you had it in you Don!
There is NO QUIT in you!!!
July 9th, 2009 at 1:21 pm
Wow Don – congrats on your 36! That is a far cry from when we did this last time and you were happy to get the 1 and then run again. Great progress. Nice job everyone – seems like a lot of progress is being made on the pullups!
July 9th, 2009 at 2:47 pm
Carse, your pull-ups are a thing of beauty! (You should see him back into a parking space! Outstanding driving today Carselina!)
July 9th, 2009 at 4:25 pm
I reserved the right to be impressed til I see some parallel parking…ok, I’m totally impressed with the pull ups!