Archive for July 9th, 2009
NICOLE
Thursday, July 9th, 2009Nicole AMRAP in 20 Minutes 400M Run Max Pull Ups *do as many pull ups as you can. Once you drop off the bar you will run another 400 M. *record the number of reps completed. Standings as of 10 AM… Let’s see what the PM class can do with these!! Great work today…many PR’s [...]
Video
Thursday, July 9th, 2009From the CrossFit main site today: The Quest for 100 Just amazing.
Love to the PM!
Thursday, July 9th, 2009End of week 1…..Hanson 6 AM Camp
Thursday, July 9th, 2009I was very impressed by the athleticism of the 6 am campers in Hanson . It will be interesting to see them challenge the other camps in the Boot Camp Challenge at the end of the month. Some of the campers are really fast! Great coaching and teamwork during the relays! Here are some pics….and [...]