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	<title>Comments on: Happy Birthday Cara &amp; Mary!</title>
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	<link>http://cynergytraining.com/cynergycrossfit/2009/07/08/happy-birthday-cara-mary/</link>
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		<title>By: tallitha</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/08/happy-birthday-cara-mary/comment-page-1/#comment-3717</link>
		<dc:creator>tallitha</dc:creator>
		<pubDate>Thu, 09 Jul 2009 05:08:35 +0000</pubDate>
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		<description>happy birthday Cara and Mary!  Nice WOD today!</description>
		<content:encoded><![CDATA[<p>happy birthday Cara and Mary!  Nice WOD today!</p>
]]></content:encoded>
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		<title>By: don &#38;  jan</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/08/happy-birthday-cara-mary/comment-page-1/#comment-3715</link>
		<dc:creator>don &#38;  jan</dc:creator>
		<pubDate>Thu, 09 Jul 2009 01:22:16 +0000</pubDate>
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		<description>When we saw you passed out on the mat this a.m. Cara we thought this was going to be your last birthday!!

So Happy Birthday to two wonderful ladies!! 

And a BIG shout out to Shannon from the 8AM!! great job!! (p.s. dont bother tryin that &quot;too old&quot; line...we both tried that already..it doesnt work!!)</description>
		<content:encoded><![CDATA[<p>When we saw you passed out on the mat this a.m. Cara we thought this was going to be your last birthday!!</p>
<p>So Happy Birthday to two wonderful ladies!! </p>
<p>And a BIG shout out to Shannon from the 8AM!! great job!! (p.s. dont bother tryin that &#8220;too old&#8221; line&#8230;we both tried that already..it doesnt work!!)</p>
]]></content:encoded>
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	<item>
		<title>By: Laurie L.</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/08/happy-birthday-cara-mary/comment-page-1/#comment-3714</link>
		<dc:creator>Laurie L.</dc:creator>
		<pubDate>Thu, 09 Jul 2009 01:13:35 +0000</pubDate>
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		<description>Happy Birthday!!</description>
		<content:encoded><![CDATA[<p>Happy Birthday!!</p>
]]></content:encoded>
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	<item>
		<title>By: Mo Farrow</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/08/happy-birthday-cara-mary/comment-page-1/#comment-3713</link>
		<dc:creator>Mo Farrow</dc:creator>
		<pubDate>Thu, 09 Jul 2009 01:01:05 +0000</pubDate>
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		<description>thx for the wod..hope that person involved in that MVC is OK....</description>
		<content:encoded><![CDATA[<p>thx for the wod..hope that person involved in that MVC is OK&#8230;.</p>
]]></content:encoded>
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		<title>By: JennieT</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/08/happy-birthday-cara-mary/comment-page-1/#comment-3710</link>
		<dc:creator>JennieT</dc:creator>
		<pubDate>Wed, 08 Jul 2009 18:02:22 +0000</pubDate>
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		<description>Happy birthday ladies!</description>
		<content:encoded><![CDATA[<p>Happy birthday ladies!</p>
]]></content:encoded>
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	<item>
		<title>By: Scott P</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/08/happy-birthday-cara-mary/comment-page-1/#comment-3708</link>
		<dc:creator>Scott P</dc:creator>
		<pubDate>Wed, 08 Jul 2009 17:38:27 +0000</pubDate>
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		<description>Happy Birthday ladies.  So sorry I&#039;m going to miss this one tonite (NOT!)</description>
		<content:encoded><![CDATA[<p>Happy Birthday ladies.  So sorry I&#8217;m going to miss this one tonite (NOT!)</p>
]]></content:encoded>
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		<title>By: Holly</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/08/happy-birthday-cara-mary/comment-page-1/#comment-3707</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Wed, 08 Jul 2009 17:23:57 +0000</pubDate>
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		<description>Happy Birthday Cara and Mary!!!!!</description>
		<content:encoded><![CDATA[<p>Happy Birthday Cara and Mary!!!!!</p>
]]></content:encoded>
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		<title>By: Denise</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/08/happy-birthday-cara-mary/comment-page-1/#comment-3706</link>
		<dc:creator>Denise</dc:creator>
		<pubDate>Wed, 08 Jul 2009 17:16:58 +0000</pubDate>
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		<description>Happy Birthday Ladies! I Enjoyed the WOD thanks!</description>
		<content:encoded><![CDATA[<p>Happy Birthday Ladies! I Enjoyed the WOD thanks!</p>
]]></content:encoded>
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		<title>By: Jess</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/08/happy-birthday-cara-mary/comment-page-1/#comment-3705</link>
		<dc:creator>Jess</dc:creator>
		<pubDate>Wed, 08 Jul 2009 16:26:26 +0000</pubDate>
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		<description>Happy Birthday Cara and Mary!! Looks like a good one!!</description>
		<content:encoded><![CDATA[<p>Happy Birthday Cara and Mary!! Looks like a good one!!</p>
]]></content:encoded>
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	<item>
		<title>By: Keith</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/08/happy-birthday-cara-mary/comment-page-1/#comment-3704</link>
		<dc:creator>Keith</dc:creator>
		<pubDate>Wed, 08 Jul 2009 15:45:53 +0000</pubDate>
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		<description>Happy B-day ladies. Great form Holly! PS Stay on the balls of your feet when you run.</description>
		<content:encoded><![CDATA[<p>Happy B-day ladies. Great form Holly! PS Stay on the balls of your feet when you run.</p>
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