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Happy Birthday Cara & Mary!
By cynthiabrown | July 8, 2009
Cara...the Birthday Girl!
10-40 yard Sprints every 30 Seconds
followed by…
AMRAP 15 minutes
5 Deadlifts (225/185)
10 Handstand Push Ups
Followed by another….
10-40 yard Sprints every 30 Seconds!
We missed you today Mary! Hope both you ladies have an amazing day!
Great work today everyone!!
Topics: Cynergy Central | 15 Comments »
July 8th, 2009 at 9:29 am
Happy Birthday Cara and Mary! Enjoy your day! Remember – no cake! Have tequila instead!
That was hell at 5AM! But glad it is over!
July 8th, 2009 at 9:57 am
Happy Birthday Cara and Mary! Thanks for the WOD. FYI DanP and DanB are fast!!! Lindsey you are a Blur!!! Slow Down
July 8th, 2009 at 10:06 am
Happy Birthday Ladies! My hamstrings thank you for the workout!
July 8th, 2009 at 10:38 am
HAPPY HAPPY BIRTHDAY LADIES!!! Cara, I’m not sure we can be friends anymore…due to that workout. Some of my favorite individual movements, combined to make an absolute ball buster. I’m sore already. Nice work today everyone!
Happy day ladies!!!!
July 8th, 2009 at 10:42 am
Happy Birthday Cara & Mary! Nice WOD!
July 8th, 2009 at 10:45 am
Happy B-day ladies. Great form Holly! PS Stay on the balls of your feet when you run.
July 8th, 2009 at 11:26 am
Happy Birthday Cara and Mary!! Looks like a good one!!
July 8th, 2009 at 12:16 pm
Happy Birthday Ladies! I Enjoyed the WOD thanks!
July 8th, 2009 at 12:23 pm
Happy Birthday Cara and Mary!!!!!
July 8th, 2009 at 12:38 pm
Happy Birthday ladies. So sorry I’m going to miss this one tonite (NOT!)
July 8th, 2009 at 1:02 pm
Happy birthday ladies!
July 8th, 2009 at 8:01 pm
thx for the wod..hope that person involved in that MVC is OK….
July 8th, 2009 at 8:13 pm
Happy Birthday!!
July 8th, 2009 at 8:22 pm
When we saw you passed out on the mat this a.m. Cara we thought this was going to be your last birthday!!
So Happy Birthday to two wonderful ladies!!
And a BIG shout out to Shannon from the 8AM!! great job!! (p.s. dont bother tryin that “too old” line…we both tried that already..it doesnt work!!)
July 9th, 2009 at 12:08 am
happy birthday Cara and Mary! Nice WOD today!