Archive for July 8th, 2009
Rain or Shine…It’s Bootcamp time!
Wednesday, July 8th, 2009With all this talk lately about the weather, and how depressing it is, I thought I would give a shout out to my 6 PM bootcampers in Hanson last night. Yes it’s true we’ve been in a weather slump–but is that an excuse to not treat your body right? Not for my campers! Last night, [...]
Paleo Rice?
Wednesday, July 8th, 2009Not quite…but close enough. I found this great side dish recipe off of the site Maureen provided us with (http://cavemanfood.blogspot.com) CAULIFLOWER RICE serves 2 ingredients: 1/2 head of cauliflower, grated reserved pesto marinade 1/4 cup chicken stock extra virgin olive oil Heat 1-2 T of olive oil in a large pan and start to saute [...]
Happy Birthday Cara & Mary!
Wednesday, July 8th, 200910-40 yard Sprints every 30 Seconds followed by… AMRAP 15 minutes 5 Deadlifts (225/185) 10 Handstand Push Ups Followed by another…. 10-40 yard Sprints every 30 Seconds! We missed you today Mary! Hope both you ladies have an amazing day! Great work today everyone!!
Day 3 July Boot Camp
Wednesday, July 8th, 2009Hanson 5 am Campers pushed through the rain and the WOD today at Indian Head School. By the end of the WOD, the 5 am darkness, the rain and the pain was gone….Great job Hanson 5 amers! “A successful man is one who can lay a firm foundation with the bricks others have thrown at [...]