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WOD 7.07.09
By cynthiabrown | July 7, 2009
5 Rounds…
Sue from CrossFit North Carolina joined us for a WOD! Great job Sue!! See you in December!
1 Shoulder Press (*use @ 10#’s less than 1 rep Max)
3 Push Press
5 Push Jerk
Rest 2-3 minutes between rounds
David Hill's First CrossFit Class! Welcome David!!
Welcome to CrossFit Erin Hill! Great job today!!
followed by…
“The Circle of Death”
1 round of Max Rep Push Ups in the “Circle”
Great FAILURE today everyone!
Topics: Cynergy Central | 7 Comments »
July 7th, 2009 at 10:44 am
Welcome Dave and erin. Where’s Mary???
July 7th, 2009 at 11:58 am
Nice job today to the new Hillies! Great to have you here!
July 7th, 2009 at 3:14 pm
Holy Moly I was wondering where that fresh batch of Kool aid went to. Guess I better not slack off or I’ll get it at home too.
July 7th, 2009 at 3:58 pm
haha!! yayyyy Hillies!!!!
July 7th, 2009 at 6:57 pm
Great job pm’ers once again. Way to go ladies of the 5pm WOD. You did great in the circle of Death! and you were scared of it? Jenn way to kill those push ups. Buzz great job running the show like always! Thanks for the pointers! I am split man now thanks to you! Glad to be back in the box.
July 7th, 2009 at 8:18 pm
Nice job 5 and 6 pmers!! Way to rock that circle of death!Thx Buzz and Dennis pushing me thru those pushups:)
July 7th, 2009 at 8:34 pm
Fantastic effort put forth by the 5&6PM’ers once again.I was very proud of the intensity you ALL showed tonight. It is always a pleasure to work with you all. AMAZING PUSHUPS TONIGHT!!!!!