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July Boot Camps Started Day 2
By Keith | July 7, 2009
July Boot Camp has started and the 6 am Bridgewater camp was, through the fog, in full swing. After working out the kinks and the soreness from the test [ 200 meter run with a 4 minute max effort of push ups, squats and sit-ups.] The camp practiced the KB swing and the dumb bell push press.
Todays WOD is
8 Minutes Partners [AMRAP As Many Rounds as Possible]
12 KB Swings
7 Push ups
50 Meter Sprint
Then 8 Minute Partners
12 Push Press
7 Sit ups
50 Meter sprint.
Topics: Cynergy Central | 3 Comments »
July 7th, 2009 at 6:52 am
Fantastic effort today by everyone! I look forward to seeing all of you really develope and continue to evolve as athletes. Good Luck and enjoy your days! Watch your sugar intake today!
July 7th, 2009 at 10:38 am
Looking good Bridgewater!
Let’s see if you can hold the title for fittest boot camp this month too!
Keep up the great work!
July 7th, 2009 at 11:47 am
Great pics! Sorry, but the soreness never really goes away! You will see the difference in all you strive for!