Archive for July 7th, 2009
Paleo Challenge Half-time report
Tuesday, July 7th, 2009Well we are half way through the Paleo Challenge….how’s it going out there? Please post to comments where you are, how you feel, what you need or what your thoughts are thus far! Maureen Lane shared a great web site with some recipes….check it out! http://www.cavemanfood.blogspot.com/ thanks Maureen!!
WOD 7.07.09
Tuesday, July 7th, 20095 Rounds… 1 Shoulder Press (*use @ 10#’s less than 1 rep Max) 3 Push Press 5 Push Jerk Rest 2-3 minutes between rounds followed by… “The Circle of Death” 1 round of Max Rep Push Ups in the “Circle” Great FAILURE today everyone!
July Boot Camps Started Day 2
Tuesday, July 7th, 2009July Boot Camp has started and the 6 am Bridgewater camp was, through the fog, in full swing. After working out the kinks and the soreness from the test [ 200 meter run with a 4 minute max effort of push ups, squats and sit-ups.] The camp practiced the KB swing and the dumb bell [...]