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WOD 7.06.09
By cynthiabrown | July 6, 2009
the start.....
800 M Run x 4
Rest 4 to 5 minutes in between rounds
Record time.
...the finish
Happy Birthday to our own Don Orcutt!
Looking Good Don!! Happy, happy!!
Topics: Cynergy Central | 16 Comments »
July 6th, 2009 at 10:13 am
Happy Birthday Don!
July 6th, 2009 at 10:31 am
Happy B-Day Don! I hope you get some Purple knee sox!
Lunges Sunday ~ Can’t sit
Sprints Monday ~ Can’t stand
It’s ALL good… (help)
July 6th, 2009 at 10:33 am
Happy Birthday, Don! Hope it’s a great one for you!
Don’t worry Suzie, I’m sure tomorrow’s WOD will make it so that we can’t even lay down… the Tri-Fecta!
July 6th, 2009 at 10:55 am
HAPPY HAPPY BIRTHDAY DON!!! How old are you… do I hear 29????
PS: just tell cindy that so when she makes us do “reps for every year” we’re not here until next week!!!
Have a great day!!!
July 6th, 2009 at 11:07 am
HAPPY 35TH BIRTHDAY DON! Wish you all the happiness on your day!
July 6th, 2009 at 11:27 am
Happy Birthday Don! Enjoy your day
July 6th, 2009 at 11:42 am
Happy Birthday Don!!
July 6th, 2009 at 12:09 pm
Tough workout to come back to after a long holiday weekend!! Looked much easier written on the board.
Happy Birthday Don!! Have a great day:)
July 6th, 2009 at 12:50 pm
We love you Donny! Happy Birthday!
July 6th, 2009 at 1:15 pm
Happy Birthday! Enjoy! looking Good!
July 6th, 2009 at 1:20 pm
Donny boy I forgot you were a yankee doodle dandy happy b-day brother. Perfect WOD for you today, some killa times for you.
July 6th, 2009 at 3:17 pm
Happy Birthday Don !!!
July 6th, 2009 at 4:13 pm
Happy birthday Don. Hope Jeananne takes it easy on your crossfit Ass with her Crossfit hand.. Hope you love it!!
July 6th, 2009 at 5:52 pm
Happy Birthday Don! Looking GREAT!
July 6th, 2009 at 6:39 pm
Oh, just to put todays workout in perspective:
Men’s 800m World Record:
1:41.13 by Wilson Kipketer of Denmark, 8/24/97
Women’s 800m World Record:
1:53.28 by Jarmila Kratochvilova of Czechoslovakia, 7/26/83
Yeah, but I wonder what their Fran times were…
July 7th, 2009 at 8:33 am
With a sprint time like that – I bet they could kick ass at FRAN too:)